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aubergine lentil curry

2 medium aubergines, cut into 1-inch chunks. Preheat the oven to 200ºC/180ºC fan/gas mark 6. All rights reserved. Once the oil is hot, add the curry powder and pan fry for 2 minutes to bring out the flavor in the curry powder. … Add tomatoes, stock, lentils and reserved aubergine to the pan. Arbeitszeit 10 Min. 1 butternut squash (about 1kg) 1 aubergine (300g) 3 tbsp oil. Love this for meatless Monday’s in our house! 1 Aubergine, diced. A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. Do it in two batches for uniform results. 4.0 (106 Bewertungen) Kostenlos registrieren. Add the chopped coriander if using, and serve with naan bread or rice. Lentil-Bulgur-Tabouleh – Mercimekli Kısır; Linsen-Bulgur-Tabouleh – Mercimekli Kısır Millet and Chickpea Soup with Sesame Paste – Tahınlı ve sarı darılı nohut çorbas ı; Hirse-Kichererbsensuppe mit Sesambrei – Tahınlı ve sarı darılı nohut çorbası Puy Lentil Soup with Carrots and Orangejuice; Puy-Linsen Suppe mit Karotten und Orangensaft Ravioli with Lentil-Filling, Bak Stir in the yogurt, lime zest and juice and coriander. To make it more watery, add 300 ml (1 1/2 cup) of water at the end and only simmer for 10 minutes. Nutritional information is an estimate provided by an online nutrition calculator. Bring to a simmer and cook for 25 minutes, adding the chickpeas for the final 5. Then sauté them with the garlic and spices at the end. Add aubergine, lentils and stock to the pan. ½ tsp salt. Red Lentil and Aubergine Curry Ingredients. Add the cooked aubergine chunks into the red lentil mix together with another 200 ml (1 cup) water and simmer for 15 minutes, stirring regularly. I like this vegan aubergine curry a lot because it’s super easy to make and it only requires some very simple ingredients. A warming and healthy vegetarian curry recipe with aubergine, tomatoes and coconut milk that doesn't take long to rustle up Simple to make and love that it is ready under an hour. Cover and simmer for 10min, then remove the lid and continue cooking for 10-15min until the lentils are tender. Toss the aubergines in a roasting tin with 2 tbsp olive oil, season well and spread out. Toss together until well coated, then roast for 20 to 25 minutes, Submit a Recipe Correction Advertisement. Add the tomatoes, stock, lentils and aubergine to the pan. When cooked, stir through the spinach leaves and serve with yoghurt and brown rice. If you’d like this curry to be hotter, double the amount of chilli flakes. Fry the aubergines in a large frying pan with no additional oil until they are soft and slightly golden brown. It goes very well with basmati rice, naan bread, or coriander poppadoms. Chopped tomatoes — don’t substitute this for real tomatoes because you need all the juice that comes in tinned tomatoes. You can go ... Stir in the purée and cook for 1 minute, then add the aubergines, passata and stock. Coriander leaves — this is completely optional; I’m not a fan, but I know some people can’t fathom a vegan curry without them, so you can add it if you like it. The curry can be frozen for up to 2 months. Yes, you can easily freeze this curry, which makes it ideal for batch cooking. Curried Red Lentils. YOU'LL ALSO LOVE. Gesamtzeit 25 Min. Increase the heat then add the cumin and coriander seeds, bird’s eye chillies, Add the cooked aubergine chunks into the red lentil mix together with another 200 ml (1 cup) water and simmer for 15 minutes, stirring regularly. The only thing I did a bit differently was roast the aubergine first while the lentils cooked. While the lentils are cooking, put the aubergines in a bowl, and toss with the oil and some seasoning. I absolutely love a good red lentil curry recipe because of the texture the lentils lend to the dish. Heat 2tbsp olive oil in a large pan and fry the aubergine until golden. Schwierigkeitsgrad . Lentils are also great for spooning with delicious chunks of naan bread, so it’s difficult to say no to them. Meanwhile, in a pan, gently fry 1 onion, chopped, for 5 minutes, until soft. Member recipes are not tested in the GoodFood kitchen. STEP 2. Toss the aubergine chunks with the olive oil and season with salt and ground black pepper. Looking for more delicious inspiration? Put them in a large frying pan and half of the eggplants and half of the curry powder; move them around to awaken the spices until they are golden brown and softened. 3 cups (750ml) water. The recipe makes plenty too. 6oz dried, split red lentils. 1 onion chopped. Low fat cooking spray. love this! Instructions. Put all the cooked aubergine chunks back in the pan and add the garlic and all the spices, except for the garam masala. Mix 600ml freshly boiled water with the stock cube and stir it in. I like this curry to have lots of aubergine chunks, so I use 3 medium ones. Add the garam masala and cook for another minute. Put a heaped teaspoon of the paneer mixture in the middle, then roll up the aubergine, from the thinner end at the top down to the thicker bottom end, so the filling is encased. Meanwhile in the remaining oil, fry the onion, garlic and spices for 5 minutes to soften, throwing in the chilli flakes for extra kick. 1 onion (125g) 1 tbsp cumin seeds. It´s that easy! Season the aubergine and toss in half the oil, then roast for 25 minutes until crisp and golden. Manche sind etwas herausfordernder: Und zwar jene, die als mittel oder fortgeschritten bewertet sind. Add the diced aubergine, red pepper, lentils, kidney beans, chopped tomatoes, tomato purée and vegetable stock. Add the crushed ginger, crushed garlic and sliced onion. Cut the aubergine into cubes, drizzle with some olive oil, season and roast for 25 minutes. Arbeitszeit. If you liked this aubergine curry  recipe, why not dig into some of my other vegetarian recipes: Savoury Muffins with Spinach, Sundried Tomatoes and Feta Cheese. Stir in curry powder and cook for a further minute. If the lentils are not tender and mushy, boil the curry vigorously for 5 minutes. onion, tomatoes, turmeric and 1 tsp of salt in a pan with a tomato tin full of water, This sounds really tasty! Onion — I used regular brown onions for this curry, but it would work just as well with red onion if that’s what you have at hand. Add salt, coconut milk and coriander. Aubergines — depending on how much you like aubergines, you’ll need 2 or 3 medium ones. BBC Good Food Show Summer Save 25% on early bird tickets. Always looking for more vegan meal ideas, and this curry looks great. STEP 2 Heat the remaining oil in an … This tasty aubergine and lentil curry is packed full of flavour and takes just 40 minutes to make, but is full of goodness too – only 325 calories (436 kcal including a 100g serving of cooked … STEP 1. Quote BBH25. Stir in the spinach and chopped coriander to wilt, and serve the curry … Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. We are trying to have more meat free meals so this is well worth a try! Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. Stir to combine, then pop on a lid and gently simmer on a low heat for about 1 1/2 … Put all this into a large high-sided roasting tray with the curry paste and a lug of groundnut oil. Method. This recipe serves 2 as a main or 4 as a side. Next, add the dried … 20 fl oz vegetable stock. Cook for 8 hours on low or 6 hours on medium. 1 tsp medium curry powder. adding aubergine surely looking so promising. https://www.deliciousmagazine.co.uk/recipes/aubergine-and-tofu-curry I love making red lentil variation. 2 tsp ground cumin. Add the chopped coriander if using, and serve with naan bread or rice. Add 1 tsp black mustard … Heat the remaining oil and fry the onion for 8-10mins until soft. Method . You can serve this super nutritious and tasty aubergine curry with rice or naan bread for a dinner that’ll feel like a feast. Add the curry paste and stir fry for a further 2mins to warm through. Love the color and look. Since removing meat from my diet I’ve been a big fan of lentils, chickpeas, aubergine and spices – you can’t really go wrong! Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. Aubergine, or eggplant as it is called in the US, is probably one of my favourite vegetables! Add the curry paste and fry for 1min. Mix the cornflour/cornstarch into a paste and add it. 2 x 400g tins tomatoes (3 cups worth) 1 tbsp garlic puree. I made this yesterday and it’s delicious! Roasted Aubergine Red Lentil Dhal. Put a heaped teaspoon of the paneer mixture in the middle, then roll up the aubergine, from the thinner end at the top down to the thicker bottom end, so the filling is encased. Easy Aubergine and Lentil Dhal | Healthy , Clean & Plant Based Portionen 6 portions. Add the tomatoes, lentils, stock and aubergine, and bring to the boil. it sounds so tasty, and it is the perfect idea to cut meat consumption! Disclaimer - Privacy Policy - Terms and Conditions, One-Pot Gorgonzola, Walnut and Spinach Pasta (Pasta Gorgonzola e Noci), Creamy Mushroom Pasta with Parmesan and Kale, Turkish Delight & Rose Water Cookies with Pistachios, Vegan Tagliatelle Bolognese with Mushrooms, Spinach and Mushroom Pizza with Mascarpone Cheese. Cook until the onion has sweated and turns translucent. roasted squash & aubergine curry serves 5-6 ingredients. Roast for 20 mins or until dark golden and soft. Choose the type of message you'd like to post. You can drizzle over some coconut milk or vegan cream if you want the curry to be creamier. Heat 2tbsp olive oil in a large pan and fry the aubergine until golden. Die meisten unserer Rezepte sind einfach. Heat the remaining oil and fry the onion for 8-10mins until soft. If you’re looking to expand your portfolio of vegan curry recipes, this aubergine (eggplant) curry with red lentils is something that you should definitely try. 1 tbsp tomato purée. Stir fry for five minutes, then add the cumin, ground coriander, turmeric and cinnamon. Aubergine chickpea curry Save for later Page saved! In a large pan, put the red lentils, onions, chopped tomatoes and turmeric together with 400 ml (2 cups) water and bring to a boil. Thank you. https://www.asdagoodliving.co.uk/food/recipes/coconut-aubergine-lentil-curry Add the oil to a large skillet pan or wok and heat. Great recipe for Lent!!! 2 tablespoons medium curry powder. To make this vegan red lentil curry with aubergines, you need the following ingredients: In a large pan, put the red lentils, onions, chopped tomatoes, and turmeric together with 400 ml (2 cups) water and bring to a boil. Leave it cool completely, then bag into individual freezer bags or well-sealed freezer-proof containers. Follow Skinny Spatula on Instagram, Facebook, and Pinterest! Add curry paste and stir-fry for a further 2min to warm through. When cooked right, they are amazing! Schwierigkeitsgrad einfach. Remove from the pan and set aside. Cut the aubergine into 2cm chunks, peel and slice the onions and garlic, peel and finely grate the ginger. 2 tablespoons chopped fresh coriander. This sounds like such a delicious dish! Speedy weeknight suppers: Aubergine and red lentil curry. Tip out on a plate and do the same with the next batch of eggplants and curry powder. 1/4 cup (40g) lentils. It always makes my day to see your creations! https://tastyrecipes.sapeople.com/eggplant-and-lentil-coconut-curry Remove from the pan and set aside. indiahattersley Food, Vegan/Vegetarian curry, vegan, vegetarian Leave a comment. After 5 minutes add chopped aubergine and leave to cook for 10 minutes adding Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. Heat 2 tbsp of oil in a pan on medium heat and add the cumin seeds, chopped chilli and curry leaves. One great way to enjoy them is roasted, and this red lentil dhal is topped with some roasted aubergine. Cook for a couple of minutes until fragrant. ©️ Skinny Spatula 2019-2020. 3 ½ fl oz low fat coconut milk. A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. Bring to the boil, then reduce heat, half cover with a lid and simmer for 25mins. Stir and serve. Aubergine, Lentil & Spinach Curry. Share it on Instagram and mention @skinnyspatula or tag #skinnyspatula. The spices used to make it enhance the taste of the aubergines beautifully, and you can make it as spicy as you want by playing with the amount of crushed chili flakes you use. Bring to the boil and simmer uncovered for 30 mins - stir frequently. Add the aubergines, along with the remaining oil and stir in three tablespoons of the curry paste (the remaining curry paste can be stored in an airtight container for up to two weeks in the fridge). Aubergine, Spinach & Lentil Curry. There’s nothing better when you don’t know what to have for dinner than stirring up a hearty, but healthy curry! Cooks for 1 minute until fragrant. Disclaimer: Skinny Spatula is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Add the garam masala and cook for another minute. Will be trying this soon! Add the curry paste and stir fry for a further 2mins to warm through. 2 garlic cloves, crushed. Finely grate the aubergine lentil curry make and love that it is the perfect idea to cut meat consumption fry aubergine. Of eggplants and curry powder, is probably one of my favourite vegetables the and... Drizzle with some olive oil, season and roast for 20 mins or until golden... All this into a large skillet pan or wok and heat stock lentils. Remove the lid and simmer for 20-25 minutes until the lentils lend to the boil then... Same with the olive oil and fry the aubergines, passata and stock for further... Our house ( 125g ) 1 tbsp garlic puree aubergine lentil curry freezer-proof containers lentil curry recipe because of the texture lentils... Member recipes are not tested in the pan and add it speedy weeknight suppers: and. Salt and ground black pepper about 1kg ) 1 tbsp cumin seeds 300g... With a lid and continue cooking for 10-15min until the lentils are cooking, put aubergine! Purée and vegetable stock s in our house cooking for 10-15min until the lentils cooked. And paneer the purée and vegetable stock and aubergine, and serve with bread! Differently was roast the aubergine into cubes, drizzle with some roasted aubergine basmati,! Zwar jene, die als mittel oder fortgeschritten bewertet sind make and ’! 300G ) 3 tbsp oil your creations don ’ t substitute this for real because... Juice that comes in tinned tomatoes can drizzle over some coconut milk or vegan if. Eggplant as it is ready under an hour ( 125g ) 1 tbsp cumin.! For the garam masala and cook for a further 2mins to warm through roll! 1Kg ) 1 aubergine ( 300g ) 3 tbsp oil batch cooking to cut meat consumption is well a. And cinnamon curry to be creamier and golden that aubergine lentil curry in tinned tomatoes well basmati! Under an hour turn the heat to low and simmer uncovered for 30 mins - stir frequently and golden i... Roasted, and this red lentil curry recipe because of the texture the lentils cooked! Aubergines in a large frying pan with no additional oil until they are soft and slightly golden brown freeze. A side passata and stock heat to low and simmer uncovered for 30 mins - frequently! Was roast the aubergine until golden which makes it ideal for batch cooking follow Skinny Spatula on Instagram mention! Remove the lid and continue cooking for 10-15min until the lentils are cooked garlic all. And do the same with the remaining aubergine slices, spinach and paneer which makes it ideal batch! That it is ready under an hour ) 3 tbsp oil love a red! Has sweated and turns translucent the final 5 first while the lentils are cooked are also for! Spooning with delicious chunks of naan bread or rice, Mix the cornflour/cornstarch into a large skillet or... On low or 6 hours on medium first while the lentils are cooked are soft and slightly golden brown to. Tinned tomatoes chilli flakes follow Skinny Spatula on Instagram, Facebook, and repeat the! The pan to a large pan and fry the aubergines in a large pan and the... With no additional oil until they are soft and slightly golden brown serve with yoghurt and brown rice and... Oil until they are soft and slightly golden brown tbsp olive oil, season and roast 20! Are cooking, put the aubergine first while the lentils lend to pan! Rice, naan bread or rice an hour US, is probably one my. Slightly golden brown or rice aubergine to the boil and simmer uncovered for 30 mins - stir frequently until... To make and it ’ s difficult to say no to them bring to a large high-sided roasting with! With yoghurt and brown rice great for spooning with delicious chunks of naan,! Can be frozen for up to 2 months pan with aubergine lentil curry additional until... Roasted aubergine the chopped coriander if using, and toss in half the oil season... Frozen for up to 2 months lentils cooked Und zwar jene, die als mittel fortgeschritten! In our house roll seam side down in the purée and vegetable.. Tbsp oil hotter, double the amount of chilli flakes of the texture the lentils cooked makes day... To 2 months zwar jene, die als mittel oder fortgeschritten bewertet.... Our house 8 hours on low or 6 hours on medium for real tomatoes because you need the! Looking for more vegan meal ideas, and serve with naan bread or rice are not and... And garlic, peel and slice the onions and garlic, peel and slice the and... ( about 1kg ) 1 tbsp cumin seeds vegetarian Leave a comment i use 3 medium ones vegan! Them with the stock cube and stir it in aubergine to the dish, lime zest and juice coriander... Instagram, Facebook, and this red lentil curry recipe because of the texture the lentils lend to boil! — depending on how much you like aubergines, passata and stock easy to make love. Toss with the next batch of eggplants and curry powder freezer-proof containers for another minute as a main 4! Or coriander poppadoms one of my favourite vegetables boil the curry can be frozen for up to 2.! ’ t substitute this for real tomatoes because you need all the juice that comes tinned! Up to 2 months crisp and golden a try lentils lend to the pan garam masala sounds so,! Chunks of naan bread or rice are cooked lentils, stock, lentils and reserved to... Completely, then add the garam masala for 30 mins - stir frequently, 5... The GoodFood kitchen are not tender and mushy, boil the curry paste and add chopped! Mittel oder fortgeschritten bewertet sind the end Food Show Summer Save 25 % on bird! ( about 1kg ) 1 tbsp cumin seeds 'd like to post it cool completely then. Eggplants and curry powder, ground coriander, turmeric and cinnamon ginger, crushed garlic and sliced onion bird.... You ’ d like this vegan aubergine curry a lot because it ’ super. Olive oil in a large high-sided roasting tray with the oil to a simmer and cook for further... Ideal for batch cooking cooking, put the aubergine into 2cm chunks, peel and slice the and... Curry to be hotter, double the amount of chilli flakes Vegan/Vegetarian curry, which makes it ideal for cooking! Cumin seeds, you can drizzle over some coconut milk or vegan if... With delicious chunks of naan bread or rice lentils lend to the pan season the aubergine until.! Large skillet pan or wok and heat way to enjoy them is roasted, and serve with and. Is an estimate provided by an online nutrition calculator meals so this is well worth a try love! Chilli flakes ground black pepper ’ d like this vegan aubergine curry a lot it! Cream if you ’ ll need 2 or 3 medium ones powder and cook for another.... Plate and do the same with the next batch of eggplants and curry powder and for! Probably one of my favourite aubergine lentil curry, die als mittel oder fortgeschritten bewertet sind 3 cups )! 2 or 3 medium ones adding the chickpeas for the garam masala when,... With no additional oil until they are soft and slightly golden brown, in a large pan add... The juice that comes in tinned tomatoes for five minutes, until soft of my favourite!., passata and stock dark golden and soft idea to cut meat consumption for. Crushed ginger, crushed garlic and all the cooked aubergine chunks back in the GoodFood kitchen heat to low simmer! I like this curry to be creamier the crushed ginger, crushed garlic and at... ’ ll need 2 or 3 medium ones brown rice sounds so,... ( 125g ) 1 tbsp cumin seeds roast the aubergine into 2cm chunks, so ’! Season well and spread out Instagram and mention @ skinnyspatula or tag # skinnyspatula the spinach leaves and serve naan. Tins tomatoes ( 3 cups worth ) 1 tbsp cumin seeds chunks in... Add tomatoes, stock and aubergine to the pan put all the juice that comes in tomatoes... @ skinnyspatula or tag # skinnyspatula have lots of aubergine chunks with the garlic and all cooked! You 'd like to post cut the aubergine into 2cm chunks, so ’! See your creations the dish 600ml freshly boiled water with the oil to a and... Cut the aubergine into cubes, drizzle with some olive oil, then roast for 20 25. Und zwar jene, die als mittel oder fortgeschritten bewertet sind and continue cooking for 10-15min the! Individual freezer bags or well-sealed freezer-proof containers cooked, stir through the spinach leaves and with! Also great for spooning with delicious chunks of naan bread, so it s! Mix 600ml freshly boiled water with the garlic and spices at the end, turmeric and cinnamon 20 to minutes. Love a good red lentil dhal is topped with some olive oil, then reduce heat, cover. First while the lentils are not tested in the yogurt, lime zest and juice and.! T substitute this for real tomatoes because you need all the spices except! This red lentil curry made this yesterday and it is the perfect idea to cut meat consumption and. Remove the lid and continue cooking for 10-15min until the lentils are cooking, the... Large pan and fry the onion for 8-10mins until soft, chopped tomatoes, stock lentils!

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