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health benefits of african star apple seed

The consumption of African star apple is highly recommended because it is rich in fiber that overcomes constipation problems. The seeds of star apple are also used in preparing ointments for treating skin infections and virginals. This fruit thrives in tropical Africa and is known as a nutrient-rich food. (adsbygoogle = window.adsbygoogle || []).push({}); African Star apple serves as a natural source of antioxidants which helps to remove damaging oxidizing agents in the body system and keep the immune system healthy. Natural anti-oxidant. Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. It has a content of iron that is necessary for the body to produce hemoglobin and prevent iron deficiency anemia. Finelib.com © 2017 - All Rights Reserved. Ice How to make. Digestive Health 2. A recent study by researchers showed that the local cherry fruit, African star apple (Agbalumo, Udara) lowered blood sugar and cholesterol, and … A little bit salt. Its botanical name is, African Star apple is a very popular fruit in, Some do have a yellow color too, and this kind of African star apple is most common than the purplish-green or purple star apple which is cultivated in other parts of the world like the ones grown in Southeast Asia which have extended to Central America, In some parts of Southeast Asia, there are other varieties grown known as just Star apples but is a purple back (Purple Star Apple), Generally, African star apples are quite nutritious and the leaves exhibit some palliative properties that have been proven as, remedies to certain ill health conditions such as skin rashes, diarrhea, and stomach pain. African Star Apple can be used for treating of wounds and healing: You can apply it on wounds, cuts, sprains and bruises for quick healing especially the leaves, roots and barks of the fruit tree. Amongst the Yoruba of Nigeria, it is called Agbalumo while it is called Udara in the eastern and southern parts of Nigeria, and in the northern (Hausa-Fulani) Part of Nigeria popularly known as Agwaluma . Generally, African star apples are quite nutritious and the leaves exhibit some palliative properties that have been proven as remedies to certain ill health conditions such as skin rashes, diarrhea, and stomach pain. The different plant parts like the roots, barks and leaves are used for healing cough, yellow fever, … Since the human body cannot produce vitamin C itself, we can easily get it from outside by consuming African star apple because is one of those foods with a high content of vitamin C. Another essential benefit of African star apple is that it aids in controlling sugar levels in the blood and this is the best food for people suffering from diabetes. 0. This fruit can give you up to 10 per cent of your required daily calcium intake. This can be prevented by consuming African star apple because it contains compounds that are hypoglycemic that serves to lower blood sugar levels. This one fruit comes from Africa and is mostly consumed by the population of Nigeria, it is a health benefits of African star apple during pregnancy. Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from their diet. This exotic fruit is seasonal and a great source of calcium. Let us now discuss the health and nutritional facts about the African star apple. Some do have a yellow color too, and this kind of African star apple is most common than the purplish-green or purple star apple which is cultivated in other parts of the world like the ones grown in Southeast Asia which have extended to Central America. Antioxidants All these can be prevented by consuming foods with high iron content such as African star apples and vegetables. You can consume the health benefits of African star apple during pregnancy but still, consume other fruits so that other essential substance needs can be fulfilled and the little one in the stomach can grow and develop well. Names of Star Apple in various languages of the world are also given. References: 9 facts about Agbalumo (African Star Apple), Nairaland, 2016 The health benefits of African star apple are wonderful, Pulse.ng, 2018 2 If you have sour throat, constipation or toothache, why not try taking Udara. Free radicals like heart attack and cancer can be prevented with antioxidant-rich foods like star apple. Pregnant women will generally experience nausea when they want to eat. It serves as a source of important daily vitamins recommended for health which are vitamins A and vitamin C which support many important functions of the human body. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Star apple fiber aids in keeping the blood sugar level under control. The bark of the tree is traditionally used to treat yellow fever and malaria, while the leaf can treat wounds, stomachache, and diarrhea. Important minerals such as calcium and phosphorus that are important for maintaining strong bones and teeth are contained in African star apples. Proper consumption of Africa star apples helps in managing weight loss and maintaining complete body health and beauty. African Star Apple is one of the native fruits which are indigenous to tropical African countries like Nigeria and contains lots of nutrients that are numerous and beneficial to health. Helps Diabetic conditions. It helps in normalizing your bowel movements and aids to get rid of constipation as well as other problems of the digestive system. The leaves and bark may help to heal light cuts or fighting malaria. 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Regular and moderate eating of star apple can help in reducing the development of dead cells by removing free radicals. Iron deficiency is a type of anemia that occurs because of insufficient iron in the body and can lead to dizziness, loss of appetite, weakness, rapid heartbeat, headache, shortness of breath and fatigue. How Star Apple is effective for various diseases is listed in repertory format. Also, the sweet sour taste of Udara can solve issues like a sore throat, constipation, and indigestion. 5. The active fiber content which is mainly a carbohydrate in star apples, helps to keep the digestive system healthy, African Star apple serves as a natural source of antioxidants which, helps to remove damaging oxidizing agents in the body system, These vitamins that are present in star apples, help to produce collagen that promotes immune health, necessary for the body to produce hemoglobin and prevent iron deficiency anemia, Important minerals such as calcium and phosphorus that are, important for maintaining strong bones and teeth, African Star apple is one of the best fruits for weight loss due to its low in fat and also it contains a high amount of, such as protein, lysine, niacin, thiamin, riboflavin, pantothenic acid, dietary fiber, amino acids, methionine, vitamin A, C, B3, B2 and B2, That is why grafted trees from air-layered cuttings or local nursery are better as they bear fruits from 1 to 2 years after cultivating in the ground. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. 12 HEALTH BENEFITS OF AFRICAN STAR APPLE YOU MAY NOT KNOW 60 ml cognag hennessy. … Antioxidants contained in this fruit can counteract free radical attacks that can cause … The active fiber content which is mainly a carbohydrate in star apples helps to keep the digestive system healthy as well as helps to overcome constipation and other digestive problems. Cherry is a member of Sapotaceae which provides calcium in the body. Health Benefits of Agbalumo • Agbalumo serves as a good source of calcium. The leaves, seeds, and fruits are good herbal medicine for treating various health issues. Star apple (Chrysophyllum cainito) is one of the exotic fruits from the family of Sapotaceae and originated from Caribbean but now this fruit is widely cultivated in most of tropical countries.However, it is not type of fruit you could find easily in the grocery stores. Its botanical name is Chrysophyllumcainito and it is usually available from December to April. Vitamin C antioxidant properties help in neutralizing the harmful effect of free radicals and prevent fatal diseases like heart diseases and cancer. These vitamins that are present in star apples help to produce collagen that promotes immune health and moderates sugar level in diabetic patients. The fruit is high in fiber which reduces your appetite and prevents you … Helps with diet. A slightly sour taste in African star apple is perfect in this situation, making the pregnant woman back her appetite. Health Benefits of Udara/Agbalumo (African Star Apple) As with most fruits, it has low calorie because of its little fat content so it is definitely a healthy food. The cooking of the leaves or bark can be used in treating diarrhea and dysentery. Agbalumo is a natural remedy for toothache, constipation, sore throat, mouth … – In traditional medicine, the roots, barks and leaves of chrysophyllum albidum have been employed in the treatment of diseases. They contain several nutrients such as protein, lysine, niacin, thiamin, riboflavin, pantothenic acid, dietary fiber, amino acids, methionine, vitamin A, C, B3, B2 and B2 in moderate quantities added to other traces of elements like tannins, terpenoids, flavonoids, and others that are beneficial to human health. 1 African star apple contains more Vitamin C/ascorbic acid than Orange. Prevents Diabetes. Antioxidants help prevent the damage to the system caused by free radicals. Medicinal Drugs 8. Health Benefits of Agbalumo Agbalumo serves as a good source of calcium. Star apples may have particular benefits for diabetics. The shell of star apple tree aids in treating yellow fever and malaria. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it… 400 g of african star apples. African Star apple is a very popular fruit in Nigeria called Agbalumo in Yoruba and Udala in the Igbo language; the color ranges from green (when unripe), and orange (when ripe). Udara helps with weight loss. The vitamin C content found in African star apple has an important role in boosting the immune system. SHARES. Soursop also is known as Graviola is an evergreen fruit that is rich in several compounds, it contains beneficial antioxidants and minerals such as calcium, phosphorus and a small amount of iron that add values to... Cucumber is full of nutrients that contribute positively to health when eaten and when applied directly to the skin to treat sunburn and other skin reactions that can be treated with it. One portion of this fruit contains 67 calories making it good for those trying to lose weight. Doris Obinna African Star Apple ... Benefits of African star apple. The diverse nutritional content is very good for the digestive system and nutrient consumption of the mother and fetus it contains. African Star apple has an acidic taste and is mostly liked by women during pregnancy because it helps in preventing the urge to vomit. Women who are pregnant are usually susceptible to disease, in some areas of malaria-endemic easily infecting pregnant women. 4. This will be fatal for the health of pregnant women and their fetus due to lack of food intake. Consumption of this fruit is very helpful to prevent malaria because of its abundant nutritional content. 12 Amazing Health Benefits of... Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle. Research published in the September 2009 edition of the "African Journal of Pharmacy and Pharmacology" indicates that the leaves of this fruit may reduce glucose levels in … The calcium content in one agbalumo fruit is about 10 percent the amount you need in a day and calcium serves as a source of strength for the bones and teeth. Health Benefits of African Star Apple will be listed and explained here. Africa Star Apple is used in treating high blood pressure, diarrhea, digestive issues and fever, and lots more. 0. Because of its rich in calcium and phosphorus, regular eating of this fruits contributes a lot in strengthening your bones and preventing numerous bone diseases. Antioxidants contained in this fruit can counteract free radical attacks that can cause the emergence of many diseases. List of various diseases cured by Star Apple. African Star apple is one of the best fruits for weight loss due to its low in fat and also it contains a high amount of dietary fiber that improves satiety; making you feel more satisfied even after a long time. In some parts of Southeast Asia, there are other varieties grown known as just Star apples but is a purple back (Purple Star Apple) instead of the Nigerian yellow-orange color. White star apple had been suggested to contain more vitamin C than orange and guava, the fruit is also rich in calcium, iron potassium, phosphorous, magnesium, tannins, flavonoids, terpenoids, and phyto-chemicals. African Star apple is known for its low calories. Health benefits of Star Apple 1. It is a superb snack because its high fibre content provides food bulk which both increases satiety and aids digestion so it is very ideal for weight watchers. Its leaves can help with diarrhea and stomach pains. About Soursop Fruit and its Health Benefits, About Cucumber Fruit and Its Health Benefits, About Health Benefits of Water Melon Fruit. Health Benefits of Udara/Agbalumo (African Star Apple) High Vitamin C Content. Some of the health benefits of the African star apple are itemised below: It is a great source of calcium. ... Studies on Health benefits. White Star Apple (Chrysophyllum albidum) Immortalized in the Nigerian stamps series, the white star apple can be found seasonally in low-land rainforests. The name of star apple comes from the star like shape formed by the seeds of the fruit if you cut it in the middle. Loss and maintaining complete body health and beauty the shell of star apple is used treating... Star image, therefore this fruit can give you up to 10 cent! Therefore this fruit contains 67 calories making it good for those trying to weight. Flesh, it is rich in fiber that overcomes constipation problems they want to eat presence of C! 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