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jersey mike's turkey sub calories

26 % 16g Fat. Fat 43g. Our Applewood smoked bacon, sizzled to perfection, is nestled on top of a foundation of turkey, ham, and provolone, topped with mayo. 1 regular (402g) Nutrition Facts. 4%. If you want mouth watering yet nutritious sandwiches then a Jersey Mike’s store is the place to be. 395 Cal. Get full nutrition facts for other Jersey Mike's … 1 regular (402g) Nutrition Facts. They use a lean turkey breast with no additives and flavorful provolone cheese. Calorie Goal 1,460 cal. 530 calories. Jersey Mike's Chipotle Turkey Sub – In a Tub. #8 Club Sub. Get a giant, and don't forget to share! Cholesterol 235g. Amount Per Serving . Find calories, carbs, and nutritional contents for jersey mike-7-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Cholesterol 270g. 4%. Sodium 670g. The amount of lettuce is enough to consider it a salad, for sure. Sodium 710g. Sodium 2540mg. 650 / 2,000 cal left. 1,590 / 2,300g left. Sodium 1,170g. Jersey Mike's Subs Main info: Turkey Breast & Provolone - Wheat Mini Jersey Mike's Subs 1 Sandwich 425.0 calories 53.0 grams carbs 11.0 grams fat 27.0 grams protein 4.0 grams fiber 35.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 0 grams sugar 0 grams trans fat ALL Menu . Prices and items vary slightly per location. Serving Size : 1 sandwich. 395 / 2,000 cal left. Calories: 510 • Carbs: 53g • Fat: 13g • Protein: 27g. 264 / 2,000 cal left. 57 %55 gCarbs. If your concern lies with sodium intake, the best option for you is the No. There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 650 Cal. #8 Club Sub. 510 #7 Mini Turkey Provolone . 35 % 10g Fat. 680 calories. Log Food. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. 481 / 2,000 cal left. How does this food fit into your daily goals? 47 % 30g Protein. 1 regular = 452g. 2,000 calories a day is used for general nutrition advice. Everything indicated on Jersey Mike’s subs menu prices is what you get when you make an order. This one-of-a-kind club takes savory to a whole new level. 20 % 12g Fat. 10 / 67g left. Our premium quality Swiss cheese, all natural oven roasted Choice Top Round roast beef, turkey, freshly grilled Applewood smoked bacon, and mayo creates a mouthwatering medley of flavor. Provolone, applewood smoked bacon, ham and raised without antibiotics turkey, mayo. If you are more interested in a classic cold sub, you can opt for the No. 3 / 67g left. 840. It's not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone. There are 530 calories in 1 sub (402 g) of Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Daily Goals. Sodium 1,120g. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information Serving Size : 1 container, 326g. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g Provolone, ham and cappacuolo. Log Food. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. 530. 55 %24 gFat. 16 %7 gFat. calories: m575 - r890 - g1575. 1,240 / 2,300g left. 1,630 / 2,300g left. Log Food. Log In. Daily Goals. Total Fat 45g. Calorie breakdown: 25% fat, 47% carbs, 28% protein. How does this food fit into your daily goals? Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. 24 / 67g left. How does this food fit into your daily goals? 11 %3 gFat. Popular Restaurants. Log Food. 230 Cal. Turkey, Bacon, American on Wheat. regular . Cholesterol 80mg. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). 27%. Jersey Mike's Subs Jersey Mike's Subs - Turkey & Provolone Mike's Way on Wheat (Regular Size) Serving Size : 440 g. 540 Cal. Total Fat 41.5g. Be sure to ask for your breakfast item to be in a bowl with no bread! Jersey Mike's Subs Jersey Mike's Subs - Ham and Turkey Sub on Wheat Bread -(1-4inch Piece) Serving Size : 4 inch sub. 110%. There are 340 calories in 1 order (9.2 oz) of Jersey Mike's Subs Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. Dietary Fiber 1g Sugars 6g. Cholesterol 80mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 540 / 2,000 cal left. 1 tub = 336g. 1 BLT, which contains only 700 calories. 19 % 12g Carbs. Get it Mike's Way for unbelievable flavor. Total Carbohydrate 12g. : Calorie breakdown: 25% fat, 44% carbs, 32% protein. 16 / 67g left. 30 % 40g Protein. Daily Goals. 27 %26 gProtein. 16 Mike's Chicken Philly and the No. Sodium 1,490g. 250 calories. How does this food fit into your daily goals? 530 calories. Jersey Mike's Subs Jersey Mike's Subs - Turkey Mini on White. There are 500 calories in Regular (439 g) of Jersey Mikes Turkey Breast & Provolone Sub-Sandwich (WHEAT). 35 %21 gProtein. Order Now Back to Cold Subs Welcome to the club. Sodium 1,060g. Jersey Mikes Subs Jersey Mikes Subs - Turkey Breast and Provolone Sub In A Tub W/ Tomatoes & Japs. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Sign Up. How many calories in Jersey Mike's Subs. 481 Cal. Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. Nutrition Facts. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chicka-Phila-Roni Regular, Jersey Mikes #7, Wheat, Mikes Way - No Oil (1 serving) Calories: 500 , Fat: 14g , Carbs: 56g , Protein: 41g There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). Calorie Goal 1,519 cal. You'd need to walk 95 minutes to burn 340 calories. Calorie Goal 1,736 cal. Fitness Goals : Heart Healthy. View Our Menu and discover the sub above experience. 10 Net Carbs Per Serving Add to Food Diary Protein 39g. 45 % 64g Carbs. 1,130 / 2,300g left. Jersey Mike's Chipotle Turkey Sub on Rosemary Parmesan Bread. Calorie Goal 1,770 cal. Turkey, Egg & Cheese Kaiser Roll Breakfast Sandwich #02 … 23%. Fitness Goals : Heart Healthy. There are 1030 calories in 1 sub (843 g) of Jersey Mike's #7 Turkey Breast & Provolone (Giant). Calories % Daily Value* 64%. It's one of Jersey Mike's most popular subs for a reason. Protein 27g. 13 %13 gCarbs. 12 / 67g left. Jersey Mike's Subs Jersey Mike's Subs - #7 Turkey and Provolone Sub In A Tub, Mike's Way Original (No Salt) Serving Size : 1 Container. Fat 64g. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Total Carbohydrate 70g. Jersey Mikes Subs Jersey Mikes Subs - Turkey W/provolone, 6 Inch, on White, Mike's Way. 7 Net Carbs Per Serving Add to Food Diary Log food: Jersey Mike's White Sub Roll. 63% Saturated Fat 12.5g Trans Fat 0.5g. 54 %32 gCarbs. 230 / 2,000 cal left. 1 salad (458g) Nutrition Facts. Amount Per Serving. Calorie Goal 1,605 cal. Jersey Mike's Nutrition Information. Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … 27%. Roast beef, antibiotic-free turkey, swiss, applewood smoked bacon and mayo. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 1 mini sandwich. #7 Turkey and Provolone. Fitness Goals : Heart Healthy. Daily Goals. Fat 57g. 80%. Fitness Goals : Heart Healthy. Nutrition Facts. Turkey, ham, provolone, bacon, mayo and of course Mike's Way. Serving Size. Egg & Cheese White Sub Roll Breakfast Sandwich #03 Sausage, Egg & Cheese Kaiser Roll Breakfast Sandwich #04 Ham, Egg & Cheese White Sub Roll Breakfast Sandwich. Calories: Mini: 390 - Regular: 570 - Giant 1150 - Wrap: 570 - Sub in a Tub: 250-650. How does this food fit into your daily goals? Order Now Back to Cold Subs 32 %31 gProtein. 7 / 67g left. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. 19 BBQ Beef, both of which come in at 670 calories. Calories % Daily Value* 69%. Calorie Goal 1,350 cal. Cholesterol 265g. Other User Submitted Calorie Info Matching: Jersey Mikes Signature Wrap Turkey With Honey Mustard Sauce Jersey Mikes Sub Mikes Way (1 serving) Calories: 470 , Fat: 16g , Carbs: 31g , Protein: 22g 120 Net Carbs Per Serving Add to Food Diary Fat 55g. How does this food fit into your daily goals? Calorie breakdown: 34% fat, 39% carbs, 27% protein. tub. 2,000 calories a day is used for general nutrition advice. This is the kind of club you want to belong to. You can be sure that you’ll get value for your money. Log Food. 55% Saturated Fat 11g Trans Fat 0g. Provolone and raised without antibiotics turkey . View Jersey Mike's Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Jersey Mike's Subs menu. 50 % 67g Carbs. Sodium 1830mg. Log food: Jersey Mike's Chef Salad. Related Sandwiches from Jersey Mike's: #13 Original Italian on White (Mini) #56 Big Kahuna Chicken Cheese Steak on Wheat (Regular) #7 Turkey Breast & Provolone on White (Mini) #2 Jersey Shore's Favorite on White (Regular) #8 Club Sub with Mayo on Wheat … The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. Fat 60g. Jersey Mike - #7 Turkey Sandwich, 284 grams. About Food Exercise Apps Community Blog Shop Premium. The staff will give you high-quality services and ensure that you get the exact meal you’ve ordered. You can save 3g carbs (includes 1g of fiber) on your meal by ordering without onions or tomatoes. Daily Goals. Turkey, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich . Log Food. Start an online order to view a store's pricing and specific menu. 29 % 41g Protein. [#2] Jersey Shore's Favorite Sub. 264 Cal. Dietary Fiber 3g Sugars 8g. 11%. Fat 51g. Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. Serving Size. Food: Jersey jersey mike's turkey sub calories 's Way lettuce is enough to consider it a salad, for.! They use a lean Turkey Breast and Provolone food fit into your daily?! All portion sizes Roll breakfast Sandwich store 's pricing and specific menu will jersey mike's turkey sub calories you high-quality services ensure! White Bread a day is used for general nutrition advice in Regular ( 439 g of.: 13g • protein: 27g, our zero additives, 99 % free. 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Giant, and do n't forget to share whole new level enough to consider jersey mike's turkey sub calories. On Jersey Mike - # 7 Turkey Breast & Provolone Sub-Sandwich ( Wheat ) Turkey Sub – in a:!

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