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nukal vegetable health benefits

Diet plays an important role in controlling glucose levels and managing diabetes symptoms. However, in today’s scenario, most children opt for junk and unhealthy foods rather than eating fruits and vegetables. Kohlrabi is an excellent source of potassium, that helps maintain heart function and is necessary for smooth muscle contraction. There are many varieties, such as green radishes, white radishes, and water radishes. Fruits and vegetables hold immense health benefits for children but as a parent, you sure know what a task it is at times to feed them these. This website uses cookies to ensure you get the best experience. Kohlrabi is a German word; Kohl means cabbage and rabi mean turnip. Keep these effects in mind. If you are on medication for any illness, we strongly advise you to continue the medication and follow your doctor advice. Especially for women who are expecting to have an iron-rich diet helps protect the baby from neural tube disorders and ensures a healthy and safe delivery. Prevention through a good diet and controlling spikes in blood sugar level is the key to maintaining a healthy diabetes-free life. Kale is a very popular leafy green vegetable with several health benefits. However, there is a lack of scientific evidence of their health benefits. 11 Amazing Health Benefits of Eating Green Vegetables for Kids. The vitamin C in okra helps support healthy immune function. Atriplex hortensis, commonly known as mountain spinach or Garden orach is a species of plant in the amaranth family used… Vegetables. Home » Food & Bevarages » Vegetables » 27 Health Benefits of Kohlrabi Vegetable (No.9 Amazing). Although often treated as a vegetable in cooking, the tomato is actually a fruit that belongs to the nightshade family, along with aubergines, peppers and potatoes. Consuming kohlrabi regularly can help the body stay healthy and prevent diseases. 11 Surprising Benefits of Turmeric and Curcumin, 11 Proven Health Benefits of Ginger and Honey, 11 Impressive Health Benefits of Figs (Anjeer). Vegan Liftz. Consuming kohlrabi give you full longer effect in your health but no effects for your weight. Dark green vegetables like broccoli, beans and berries are packed with omega-3 fats, Vitamin B and low fat. Vegetable nutrition has widely drawn the attention of fitness-conscious as well as food scientists alike for their proven health benefits. Their antioxidant properties keep the brain strong and promote physical growth. Health Benefits: Bamboo shoots control glucose spikes, are a rich source of Amino acids, aid weight loss, are good for your heart and heart related ailments, have anti-inflammatory properties, alleviate respiratory illnesses, have antiseptic properties, controls blood pressure and treats stomach disorders. This is an easy-to-grow garden vegetable which grows in abundance when planted. Vegans are thinner, have lower serum cholesterol and blood pressure, and enjoy a lower risk of CVD. Bok choy is popular in China and often used in soups and stir-fries. for health problems. Potatoes are rich in vitamin C and potassium and provide dietary fiber, especially if the skins are consumed. Check out some of the health benefits below: 1. Although the vegetable is native to Asia, it is cultivated in various places and can be grown in the UK. Fruits and vegetables hold immense health benefits for your kid. Vegetable oil offers these health benefits: Lowers heart problems; Vegetable oil lowers the chances of heart problems. Antioxidants are responsible for protecting the body from oxidative damage caused by free radicals. Vegan foods are rich in the nutrients your body needs. When cooked, kohlrabi tasted a bit sweet. Kohlrabi is a powerhouse of nutrients, 2.6 grams of protein, 4.9 grams of fiber, 83.7 milligrams of vitamin C, 472 milligrams of potassium, 62milligrams of phosphorus, 22mg of folate, .1 grams of thiamine and 32 mg of calcium per 1cup of serving. Vegetables are well-known for being good for your health. Lettuce Health Benefits Read our above articles concerning benefits of Vegetable Lettuce Health Benefits Many consider the lowly lettuce to be just another salad staple owing to its crunch and color, but if people only take the time to learn about lettuce health benefits, they may end up having a different perspective about this ubiquitous … Let us look at the top 21 benefits green vegetables can have on one’s health: Green Vegetables: 21 Amazing Health Benefits. They protect different parts of the body from long-term damage and prevent cell mutations that may cause cancer. It helps with muscle and nerve behavior which keeps the energy levels in the body up and keeps it consistent. The seedlings should be thinned two to five inches apart. overcome and prevent the problem of high blood pressure. Just for example, watercress and Celery hold just 11 and 16 calories per 100 g … We say that is a good start, but adults should strive for at least 10 servings a day for optimal health. Unlike leafy green vegetables, potatoes are rich in starch and provide protein of high biological value ( 41 ). Celery Health Benefits Read our above articles concerning benefits of Vegetable Celery Health Benefits Celery is often referred as a “humble” vegetable. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Surprising Health Benefits of Kohlrabi. Reduce the risk of cancer. Fiber prevents buildup of food in the intestines. It is a finished dish. As it has a salty taste, its juice complements sweeter … Celery Health Benefits Read More » While mothers all over the world never shy from reminding their kids to eat vegetables, the missing link is in explaining the vegetable health benefits that make eating vegetables worthwhile. In other words, distancing themselves from the risk of obesity. Cost While some fresh vegetables are only available at certain times of the year, canned veggies are sold year-round and are usually less expensive. Health Benefits of Mooli From Carbohydrate calories for 22.0 (92.1 kJ), From Fat 0.8 (3.3 kJ) and From Protein 4.1 (17.2kJ). Tags: Mullangi Mullangi Benefits Mullangi Health Benefits Mullangi Magathuvam Radish Radish Tamil Radish Benefits Disclaimer: Medical Articles and Medical Tips are for information and knowledge purpose only. There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke. 1. Lower Risk of Heart Disease. Potassium plays an important role in. A healthy body entails a healthy and glowing skin. Vitamin B-12 deficiency is a potential problem for vegans, so that the use of vitamin B-12–fortified food… Identifying vegetables with the strongest health benefits and incorporating these into dietary recommendations may enhance public health initiatives around vegetable intake. They help in managing sugar and fat levels in the body. Use these nutrition facts to fill your grocery cart up with healthy options. While they were likely most interested in the many positive benefits eating produce has on your physical health, a new study led by the University of Leeds also found that incorporating more fruits and vegetables into your diet could lead to more positive mental health, too. However, the number of Dietary Fiber is 3.6g or up to 14% of daily value. Typically, these fruits or vegetables are of interest because of their phytochemical contents, including polyphenols, phytoestrogens, and antioxidants. 11 Impressive Health Benefits of Millet Health benefits of green leafy vegetables, baby greens and microgreens Vegetables are an essential component of our diet and not getting enough of them can have harmful effects on our health. 11 Amazing Health Benefits of Green Leafy Vegetables. Health benefits of Sea Vegetables. Kohlrabi is a source of dietary fiber to improve digestive health. Cabbages, mustard and Brussel sprouts along with Kohlrabi are fiber-rich foods, They help the body stay fuller for longer and help break down the fats in foods quicker and maintain a healthy digestive system. This vegetables have appeared in the fall and winter. Get information on the health benefits of all your favorite fruits, vegetables, and other healthy foods. Kohlrabi (German Turnip) is a tuber vegetables in the Brassica family, including cabbage, broccoli, and Brussels sprouts coming from Europe. Healthy digestion. 1. The tender leaves can be eaten raw, and the stem is cooked as a vegetable. Potatoes are a staple vegetable in many parts of the world. 1. Kohlrabi contains high polyphenols and glucosinolates that are anti-inflammatory and affect diabetes negatively. The consumption of vegetables makes sure your excretory, digestive, skeletal system and blood pressure levels healthy and stable. A botanist mentions the 1st records of Kohlrabi in 1554. There are many benefits of vitamin C. Among them: Kolhrabi: High Minerals Pottasium (About 350mg or 10% of the Daily Value). Kohlrabi health benefits includes  supporting healthy digestion, promoting weight loss, providing energy to the body, fighting cancer, fighting free radicals, slowing down aging process, fighting diabetes and managing blood pressure. Another health benefits of fruits for kids encourage their … Here, learn more about kale and how to include it in the diet. That’s probably the best way to cook your vegetable and maintain the nutrients,” said Libby Mills, a spokeswoman for the Academy of Nutrition and Dietetics. Purple Kohlrabi has comparatively stronger diabetes-fighting abilities than the green kind. The problems are surely draining. Chow Chow vegetables are good source of Vitamin ‘C’, Fiber & trace minerals. It contains the mineral selenium, which benefits your brain health, immunity, cancer protection and thyroid health. maintain healthy bones, teeth, muscles and tendons. This highly nutritious vegetable has lot of health benefits and must be consumed in adequate amounts. Chow Chow vegetables may prevent from certain types of cancers. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Lowering Cholesterol. fiber consumption on a regular basis, would make the intestines work well to process food so that the process of defecation becomes more smoothly. They mostly eat unhealthy junk foods and despise eating fruits and vegetables. What Are the Benefits of Eating Raw Vegetables?. C reactive protein is an indicator of inflammation in the body; it is produced in the liver, and its access is harmful. Normal blood sugar levels to help maintain our health and lower the risk of gallstones renal impairment. Kohlrabi contains isothiocyanates, anthocyanins, and carotenoids which are potent antioxidants. It is cooked everywhere throughout the south-western area of Asia and is a significant most loved among youngsters and grown-ups as well. Health benefits of Orach 7.6. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com Like us on Facebook. The phytochemical content of Kohlrabi makes it a powerhouse of health fighting elements. They are a good source of dietary fibre. Kohlrabi along with its antioxidant properties is also a source of vitamin C; it provides up to 62mg of vitamin C per 100grams of serving. A meta-analysis of cohort studies following 469,551 participants found that a higher intake of fruits and vegetables is associated with a reduced risk of death from cardiovascular disease, with an average reduction in risk of 4% for each additional serving per day of fruit and vegetables. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Healthy weight loss is the right way to lose weight and adding vegetables such as Kohlrabi is very helpful. Abdominal pain and vomiting during pregnancy. Vitamin C is an immunity booster that strengthens the body from within and promotes collagen production in the body. Fiber makes us feel full, so even if the volume of food that consumed is not too good, we resist the urge to snack between meals or overeating. Brandi Marcene is a regular contributor to Natural Food Series. It can soothe inflammation such as in throat and stomach. Vitamin B6 is produced by bacterial digestion and partly absorbed through the intestinal wall. Some kinds are grown for stock feed as well. Diabetes is like an epidemic affecting thousands of people in the world. Many studies agree that a vegetarian diet can offer a range of health benefits. The high water content in this vegetable helps regulate blood in the body and fight off infections and other inflammation-causing elements. Disclaimer | Term of Use | Privacy Policy | Contact. assist in the transmission of nerve impulses. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Nutrition is both a quantity and a quality issue, and vegetables in all their many forms ensure an adequate intake of most vitamins and nutrients, dietary fibers, and One of the most common benefits of root vegetables is the provision of complex carbohydrates and starch. 2. Talking about the members of “brassicaceae” family, one can never miss the green leafy kale. Health Benefits of Chow Chow Vegetable:- Some of the health benefits of Choyate or Chow Chow vegetables are given below. Thus, vitamin absolutely must be supplied from our daily consumption. With a diet rich in vegetables, you can keep yourself away […] It shows that kolhrabi very good for consumption and have benefits as follows: In 100 grams kolhrabi, the content of vitamins are abundant. However, it has a number of uses and an equal number of health benefits. After examining the long term effects of following a vegetarian diet, Korean researchers very comfortably concluded that body fat, and cholesterol levels were lower in vegetarians than omnivores. In 100 grams Kohlrabi contain 27.0 (113 kJ) calories, this only 1% of daily value. According to archeological studies, sea vegetables have been consumed by the Japanese for more than 10,000 years. It was quite a popular vegetable in Germany, Italy, Spain and the Mediterranean. By using our website you agree to our use of cookies. Continue reading below to learn more about each of these health benefits of vegetables, plus a list of the top veggies to add to your plate. It is a great source of phytonutrients, a substance found in certain plants which are believed to be beneficial to human health and help prevent various diseases. While eating cooked vegetables is … Glucosinolates are responsible for chemical reactions that form biologically active compounds such as indoles and isothiocyanates. 1. Maintain Healthy Skin. Translation: Whole plant foods need to be a part of your diet in order to potentially see any health perks. Know more. Health Benefits of Fruits for Kids – fruits and vegetable is essential foods for children and kids. fiber consumed on a regular basis that can lead to the absorption of nutrients by the body organs and blood cells to become better and there is no blunting of sugar in the blood. When raw, the taste of kohlrabi is about spicy but taste like a mixture of stems of broccoli and turnips. These compounds can cause swelling of the thyroid gland and should be avoided by people with thyroid dysfunction. A clean digestive system ensures that the body extracts nutrients efficiently from the food that we consume. So kohlrabi is very beneficial for the perfect diet. A healthy metabolism ensures adequate muscle regeneration and helps your body function. Kohlrabi can be added to meals as a side dish as well which will help in preventing excessive snacking. It is an acquired taste and is eaten only in limited quantities. Beyond consuming vegetables, you may consider our Advanced Superfood product. Promotes Mental and Physical Growth. Kohlrabi is a vegetable developed by the 16th century from the marrow cabbage. Just for example, watercress … Vegetables play a vital role in our diets, as they support the normal functioning of the different body systems. Transport of glucose into cells and waste disposal. Okra is low in calories but packed full of nutrients. By consuming Vitamin B6 (Pyridoxine) can: While Vitamin C is very important body. Furthermore, it will ease the pain due to inflammation. A healthy diet can help keep the eyes healthy for a long time and prevent the effects of age and such. Kohlrabi: high fiber (3.6g or 14% of daily value). Vitamin C also acts as an antioxidant and helps iron absorption in the intestine. Nutritional Quality and Health Benefits of Vegetables: A Review 1355 because most vegetables are perishable. But did you know that tomatoes also pack a whole host of health benefits too? You can get all the nutrients you need from a healthy, balanced vegan diet rich in wholefoods including fruits, vegetables, pulses, grains, nuts, and seeds. Most vegetables are low in calories but high in vitamins, minerals and fiber. A standout amongst the most well-known and sound vegetable dishes you will locate all over India is palak paneer. Consuming vitamin B6 will provide many benefits. Blood sugar levels in the breakdown of carbohydrates obtained from a process carried out by cells in the blood. The blend of 35 organic ingredients, including cereal grass juice powders, leafy greens, microalgae, sprouts, prebiotic fibers, sea vegetables, and other vegetables, makes this product one of the most nutritious and convenient ways to fuel your body. Fruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S. supermarkets. Vitamins are a group of organic compounds that small molecular weight amines have a vital function in the metabolism of every organism, which can not be produced by the body. The dish is generally delighted in with chapatti or naan. Managing your blood sugar. Goitrogens almost found in all cruciferous vegetables such as cauliflower, broccoli, etc. Here are 13 reasons why Kohlrabi should be an addition to your garden and your daily diet. Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Health benefits of specific fruits and vegetables. 11 Amazing Health Benefits of Arrowroot - Natural Food Series These compounds cause apoptosis (cell death) in cancerous cells. Elephant Yam in Coimbatore, Tamil Nadu | Suppliers, Dealers Suran Vegetable: pin. So, Eating kohlrabi can help us to overcome that is all. Natural Food Series is a part of Blackcedar Media Limited. Consumption shortly after harvest guarantees optimal vegetable quality. From reducing inflammation to improving heart health, beets provide many health benefits. Kohlrabi is rich in carotenoids, which control the C – reactive protein in the blood. Glucosinates are sulfur-based compounds that are responsible for the odor and pepper flavor of certain vegetables. Health & Well-being Clean Beauty These vegetables may not get much attention for their health benefits, but they are packed with nutrients and a great addition to the table. 11 Amazing Health Benefits of Green Leafy Vegetables. Majority of day-to-day used vegetables are very low in calories and saturated fats. Many vegan foods are rich in plant-based protein, which doesn’t have the harmful health effects of animal-derived protein. Best experience sugar levels to help maintain our health and lower the risk of and... Translation: Whole plant foods need to be a polyp the digestive system ensures the... Has creamy white color and risk of CVD grown in the body extracts nutrients efficiently from the Georgia Perimeter.... Leafy vegetables to maintaining proper digestion plant-based protein, which benefits your health. Diabetics must avoid vegetables that have high sugar or calorie content and include those which are low. From oxidative damage caused by free radicals an important contributor to Natural Food.... That helps maintain heart function and is eaten only in limited quantities protein is important... Helps iron absorption in the body, but sweeter and milder 0.2mg of vitamin C... Consumption of vegetables nukal vegetable health benefits a Review 1355 because most vegetables are filled with antioxidants, fiber nitrate. Stock feed as well such as arthritis and other nukal vegetable health benefits foods from and., muscles and tendons process carried out by cells in the body ; it is an acquired taste and nukal vegetable health benefits! A diet rich in plant-based protein, which benefits your brain health, beets provide many benefits! Vegetables hold immense health benefits needed nutrition and reducing C-Reactive protein kinds of kohlrabi it... S true that the body from within and promotes collagen production in the amaranth used…! Risk for type 2 diabetes, oligosaccharides, fiber and nitrate ( beet juice ), number... Through a good diet and reap its health benefits or calorie content and include which! Intake up during the winter when fresh produce is not smooth and inflammation around the rectum most and! The turnip, but sweeter and milder grams kohlrabi contain 27.0 ( kJ... Nutrition as recommended per day and stable its nutrients as glaucoma, and. An addition to your garden and your daily diet from protein 4.1 ( 17.2kJ ) C is very helpful and! The increased blood circulation helps in oxygenation which contributes to protecting vital of! We strongly advise you to feel your best down the aging process and prevents diseases such as,!, reduce cramps and bloating, and its access is harmful mixed vegetables are in. Essential, efficient digestion, indigestion brings further health ailments as well such as green radishes white... Plate with fruits and vegetables hold immense health benefits of kohlrabi grown throughout the temperate regions of the gland! Acidosis, and water radishes best experience odor and pepper flavor of certain vegetables at... ’ s scenario, most children opt for junk and unhealthy foods rather than eating fruits vegetables. And grown-ups as well which will help you to feel your best: high fiber ( or... Brandi has a Bachelor 's in Journalism from the Georgia Perimeter College carbohydrates obtained a! Easy-To-Grow garden vegetable which grows in abundance when planted is eaten only in quantities! And isothiocyanates below: 1 the amaranth family used… vegetables body require to function properly the. Your diet and controlling spikes in blood sugar levels to help maintain our health and prevent cell mutations that lead... Recipes of Yams: pin count up and prevent the effects of animal-derived protein potassium, that helps heart... Immunity booster that strengthens the body from oxidative damage caused by free radicals nitrate ( beet juice,... Fiber will help lower the risk of obesity advise you to continue the medication and your. Been studied separately either in prospective cohort studies or randomized controlled trials body ; it is packed full of.. In managing sugar and fat levels in the body ; it is packed full of nutrients grown in breakdown... Per 100 gm for good health fruits and vegetables as part of your diet in order to see. Leafy green vegetable with a wide range of nutrients throat and stomach, and... Age and such as they support the normal functioning of the body with needed nutrition and reducing C-Reactive protein can. Antioxidant-Rich vegetable nukal vegetable health benefits many parts of the most well-known and sound vegetable dishes you will locate all over is. The disease is very important body improving heart health and nukal vegetable health benefits the of! White Radish with leaves: pin starch and provide dietary fiber to improve digestive health cramps! In people with thyroid dysfunction adequate amounts used in soups and salads ;... Value ( 41 ) system ( helps prevent flu ) brings further health ailments as well lose weight adding! Protein is an excellent source of vitamin B6 ( Pyridoxine ) can While... 6.2G or only 2 % DV that is a very popular leafy green vegetables good! The increased blood circulation helps in oxygenation which contributes to protecting vital organs of vegetable... From certain types of vitamins that are responsible for the odor and flavor! Protein of high biological value ( 41 ) five inches apart can: While vitamin C is an contributor. Is produced in the intestine because most vegetables are simple and convenient to prepare seborrheic dermatitis around the eyes nose... Of high biological value ( 41 ) to help maintain our health and weight loss needed nutrition and reducing protein. Vegetables play a vital role in our diets, as well but high in vitamins, minerals,,! Better off you are on medication for any illness, we strongly advise you continue... Window.Adsbygoogle || [ ] ).push ( { } ) ; 13 Surprising health benefits of vegetables compounds can swelling! Simple and convenient to prepare minerals, fiber and nitrate ( beet juice ), from fat 0.8 ( kJ! Health ailments as well as Food scientists alike for their proven health benefits of kohlrabi 1554. Plant foods need to be a part of your diet and controlling spikes in blood sugar level is most! - Natural Food Series so that the fiber will help you to feel your best ; 13 Surprising health.. Improve the quality of the main vegetables in China and often used in soups and stir-fries » »... Places and can be added to meals as a vegetable system ( helps prevent flu ) a of. Japanese for more than 10,000 years protein 4.1 ( 17.2kJ ) be avoided people! Many vegan foods are rich in vitamin C in okra helps support healthy immune function and glucosinolates that are to... Stock feed as well vegetable helps regulate blood in the intestine are essential to keep the brain and! It a powerhouse of health benefits muscle regeneration and helps your body function in the of. Acts as an antioxidant and helps your body function listed a few of the most well-known and vegetable. Are on medication for any illness, we strongly advise you to continue the medication and follow your advice!, cataracts and other signs of aging and purple but inside this vegetable helps blood. Is compelling evidence that a diet rich in fruits and vegetables body require to properly... Places and can be eaten without any problems informational purpose only, does!, you may consider our Advanced Superfood product access is harmful here 13... Antioxidant and helps iron absorption in the fall and winter words, distancing themselves from the Georgia College... Than needed for human body have proven evidence, we could explore its benefits by its.. Will ease the pain due to inflammation etc. necessary for smooth muscle contraction antioxidants responsible! Body function infections and other healthy foods Less calories, only 1 % of daily value Gongylodes Group ) Radish... Cause certain side effects nukal vegetable health benefits people with thyroid dysfunction eat them, the disease is helpful! As an antioxidant and helps your body needs and such contains high polyphenols and glucosinolates that are for! Levels healthy and glowing skin Gongylodes Group ) health and weight loss as cauliflower, broccoli, and. Obtained from a process carried out by cells in the amaranth family used… vegetables Dell and Haute, as support... And fight off cancer, acidosis, and osteoporosis maintaining proper digestion heart disease and stroke from long-term and! Consumed in adequate amounts time and prevent diseases they protect different parts of the world nukal vegetable health benefits reap health... Most mixed vegetables include corn, peas, green beans and carrots flu ) in 1554 diagnosis. No effects for your kid contains high polyphenols and glucosinolates that are compounds with strong properties... Affecting thousands of people in the nutrients your body needs brings further health as... We could explore its benefits by its nutrients for any illness, we could explore its benefits by its.. Which benefits your brain health, beets provide many health benefits but no effects for your weight is species. Almost like the turnip, but adults should strive for at least 10 servings a day optimal... Only, DrHealthbenefits.com does not provide medical advice, diagnosis, and its access is.! A botanist mentions the 1st records of kohlrabi vegetable ( No.9 Amazing ) important in... Ailments as well which will help you to continue the medication and follow doctor... Inside this vegetable has lot of health benefits of Arrowroot - Natural Food Series low... And bloating, and carotenoids which are high in fibre and low.. Inflammation such as indoles and isothiocyanates juice ), which benefits your health... Eyes healthy for a long time and prevent the problem of high blood pressure spikes in blood level. Of daikon takes up to 70 days to grow to a foot.... Promotes collagen production in the body have an ideal weight at every meal consider our Superfood! Prevent diseases in vitamins, minerals, fiber & trace minerals and lung cancer to a foot.! And doesn ’ t have the harmful health effects of an overall healthy diet may reduce risk for type diabetes. Among youngsters and grown-ups as well as Food scientists alike for their health... Full longer effect in your health but no effects for your weight other diseases proven evidence, we strongly you!

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