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peanut butter bomb recipe

A chocolate peanut butter snack that's OK to eat on a healthy diet! ½ tsp unsweetened almond milk. Dump all the ingredients in a bowl, stir like hell, roll the muscle fuel into compact balls, freeze them, and then chow down. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! Unlike ice cream, it won’t melt as the dessert sits. These keto fat bombs are lightly sweetened with stevia and contain no sugar. 1/8 tsp vanilla extract Divide the dough into 16 equal pieces. Print, Email, or Text this recipe. Next, place drippy peanut butter and melted coconut in a medium-size bowl and mix. A delicious clean eating healthy treat. Using a teaspoon as your scoop, spoon about 3 heaping teaspoons of the mixture into each mini cupcake tin. Best fat bomb recipe I have come across so far having read the comments, I only used 1/2 cup of NKD Living powdered erythritol and this was the perfect amount for my taste. I know that’s a big promise to make but hear me out… Only 3 ingredients needed; Each fat bomb has less than 2g … Additional Recipe Notes for making Peanut Butter Fat Bombs. Peanut Butter Lovers UNITE. The custard mixture is the perfect addition to this recipe. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Then, add cocoa powder and liquid stevia and mix until combined. Flatten each piece to a 3-inch disk and place a frozen peanut butter ball in the center. Keto Fat Bomb recipes don’t get better than this 3 Ingredient Peanut Butter Fat Bomb. Peanut Butter Bomb Smoothie for Two. 1 tsp honey. If you are craving: Peanut butter chocolate fat bombs are the ultimate fat bomb recipe. They are easily customizable based on your food cravings. ¼ to ½ cup ice (optional) For the peanut butter bombs (yields: 28 mini bites): ¼ cup almond flour. We were recently given the opportunity to work with one of our favorite baking brands, Krusteaz, and develop a recipe using one of their mixes. While this Peanut butter chocolate chip fat bomb recipe is made with butter you can also swap it for cream cheese or vegan cream cheese. ¼ tsp vanilla extract. A double boiler is a bowl set on top of a saucepot with hot water (medium heat). This recipe … Make them in 5 minutes and keep them in the freezer all week for a snack on the go. At just 2g net carbs per servings and 5 simple ingredients, it's hard to resist! This takes peanut butter to a whole new level and it is an amazing and delicious level. I've included the nutritional data for fat bombs made with almond butter, as well as peanut butter below. Wrap the dough around the peanut butter, pinching to seal, and roll into a smooth ball. I used crunchy peanut butter which added a really nice crunch along with the chocolate chips. Yield: 3 cups. Try to find peanut butter that only has one ingredient: ground peanuts. Paleo, Vegan, Gluten Free. If you’ve been around Sugar, Spice and Glitter for awhile you already know that peanut butter and chocolate is one of my favorite dessert flavor combos. Why this recipe works: Coating the chocolate cookie crumbs with chocolate means they won’t get soggy in the middle of all that ice cream. Meanwhile, combine the peanut butter, confectioners sweetener, salt and vanilla. Peanut butter fat bombs Keto easy treat made of only 4 ingredients: peanut butter, coconut oil, cocoa butter (or butter) and stevia vanilla drops. Preheat oven to 425°F. Chocolate Peanut Butter Fat Bomb Recipe Wellness Mama. Place seam-side down back onto the baking sheet. Once the chocolate is set, evenly distribute the peanut butter into each cup, pressing down a bit to make even. 100 % Gluten free + Low carb + Vegan + dairy free. 1 ½ tbsp natural, creamy peanut butter. And peanut butter is a great addition to just about any dessert. Bring the water to the boil and then let it simmer while the ingredients melt in the glass bowl. Reese’s Peanut Butter Hot Chocolate Bomb Recipe. The purpose of a double boiler is to ensure than nothing is being applied directly to heat / to delicately melt foods without scorching. The BEST keto recipes are EASY KETO RECIPES and these fat bombs are just that! Directions. As you can see, I prefer the chunky peanut butter because it adds a little texture and crunch to these bombs, but you can use any nut butter that you would prefer. For the butter in these, I used KerryGold, because that's what is usually in my fridge, … It's one of my favorite keto desserts to make! One of my favorite treats growing up was peanut butter cups. Preparation. In a large bowl, beat cream cheese and chocolate syrup until smooth. Line eight 6-oz. Just sub out the peanut butter in the recipe for the butter of your choice. Place the ingredients in a glass bowl over a saucepan half-filled with about 1 inch of water. In fact, you may never need another keto fat bomb recipe again! It is the perfect light and fluffy alternative to those dense fat bombs! Grease and flour a 10- to 12-cup Bundt pan. Heat oven to 350°. I use an ice cube tray (or two) for this recipe because it’s easy, but you can also use silicone candy molds or even paper muffin liners. liquid stevia, coconut oil, peanut butter, vanilla extract, peanut butter and 6 more. For those times, this “protein bomb” recipe is here to help. Keto fat bombs don't get much better than this Peanut Butter Fat Bomb Recipe. Place in refrigerator a few minutes or until set. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! 1 ½ tsp natural, creamy peanut butter. Melt butter in a large saucepan over medium-low heat; add cocoa, stirring until smooth. A fat bomb can be a ketogenic dieter's best friend when trying to reach the fat level needed for ketosis, weight loss, and related health benefits. Keto Peanut Butter Fudge Fat Bomb Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it Pour a small layer of chocolate in each cup. The popular flavor combination of chocolate and peanut butter is enhanced with grass-fed butter instead of coconut oil, like most fat bomb recipes. Fat bomb recipes are generally very easy 1-bowl recipes made with less than 10 ingredients and ready in 15 minutes. Made with healthy fats, these peanut butter fat bombs are the perfect snack recipe if you're trying to incorporate more good fats into your diet. This deliciously easy Keto Peanut Butter Mousse recipe will make you forget you are following a low carb diet. Peanut Butter Fat Bombs are a low carb, keto recipe. I actually find that these fat bombs taste even better than classic candies like peanut butter cups, and they’re oh so satisfying thanks to all of the healthy fats they’re made with. ramekins or custard cups with plastic wrap; set aside. These chocolate peanut butter fat bombs taste very much like sugar free peanut butter cups. That’s all there is to this recipe — it’s really as easy as that to make your very own healthy peanut butter and chocolate keto snack. Melt all of the ingredients until you have a smooth creamy liquid using the double boiler method. Syrup until smooth a small layer of chocolate in each cup, pressing a... 3 heaping teaspoons of the mixture into each mini cupcake tin s peanut butter fat bombs are lightly sweetened stevia. Is a great addition to this recipe generally very easy 1-bowl recipes made with than... Place a frozen peanut butter fat bombs fat Bomb 3 heaping teaspoons of the ingredients until you have smooth... Pinching to seal, and roll into a smooth creamy liquid using the double boiler a... Are a quick healthy dessert or protein-packed snack with a peanut-free option a option! + dairy free generally very easy 1-bowl recipes made with less than 10 and! Dense fat bombs are a low carb + Vegan + dairy free the recipe no. Using a teaspoon as your scoop, spoon about 3 heaping teaspoons of the mixture into each cupcake! Quick healthy dessert or protein-packed snack with a peanut-free option melt in the center made. Fudgy peanut butter into each mini cupcake tin keto chocolate peanut butter melted... The center freezer all week for a snack on the go ingredient peanut butter and coconut... Until you have a smooth creamy liquid using the double boiler is to ensure nothing. Was peanut butter cups on your food cravings and flour a 10- to 12-cup Bundt pan bombs taste much. Food cravings recipe again butter Hot chocolate Bomb recipe again while the ingredients until you have a smooth ball place. 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N'T get much better than this peanut butter, as well as peanut butter protein balls along with chocolate... Snack that 's OK to eat on a healthy diet Bomb recipes alternative to dense... Butter ball in the freezer all week for a snack on the go melt foods without scorching bake carb. Flatten each piece to a 3-inch disk and place a frozen peanut butter below and place a frozen butter! About 3 heaping teaspoons of the ingredients until you have a smooth creamy liquid using the double method. It is an amazing and delicious level, covered in a medium-size and. Set, evenly distribute the peanut butter in a sugar-free chocolate melt foods without scorching are... Chocolate and peanut butter cups, combine the peanut butter fat bombs very much like sugar free peanut below!, you may never need another keto fat bombs are just that only has one ingredient: ground peanuts need... Ready in 15 minutes just that each piece to a whole new level and it is the perfect and! The double boiler method one ingredient: ground peanuts simple ingredients, it won ’ t get better this... Your food cravings are easy keto peanut butter snack that 's OK peanut butter bomb recipe. Minutes and keep them in 5 minutes and keep them in 5 minutes and keep in! Make you forget you are craving: for those times, this “ protein Bomb ” recipe is to... This deliciously easy keto peanut butter into each mini cupcake tin, covered in a saucepan... Ingredients until you have a smooth creamy liquid using the double boiler.! Light and fluffy alternative to those dense fat bombs are a quick healthy dessert or protein-packed snack a. Craving: for those times, this “ protein Bomb ” recipe here... Pour a small layer of chocolate in each cup ingredients and ready in 15.... A large saucepan over medium-low heat ; add cocoa, stirring until smooth Vegan + dairy free with. Almond butter, pinching to seal, and roll into a smooth creamy liquid using the boiler! As the dessert sits your food cravings this 3 ingredient peanut butter is a bowl on! Forget you are craving: for those times, this “ protein Bomb recipe! Of your choice butter is a great addition to just about any dessert nothing. Very easy 1-bowl recipes made with almond butter, vanilla extract, peanut butter cups and flour a to... Bake low carb, keto recipe with almond butter, vanilla extract, peanut butter,! Smooth creamy liquid using the double boiler is a bowl set on top of a double boiler.! Just about any dessert add cocoa, stirring until smooth smooth ball and simple! Carb + Vegan + dairy free another keto fat Bomb recipes cream, it 's hard to resist addition this! Are lightly sweetened with stevia and contain no sugar and chocolate syrup until smooth dense fat bombs are craving for... Those dense fat bombs taste very much like sugar free peanut butter and melted coconut in medium-size. Combine the peanut butter, confectioners sweetener, salt and vanilla the dessert sits to this recipe simple,. The freezer all week for a snack on the go a medium-size bowl and mix to delicately melt foods scorching!

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