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oven fried eggplant without breadcrumbs

How do i calculate the points. Love it and now its a staple in our house. Left the skin on. But we microwaved it and put it back in the oven for a little longer, and there were no leftovers yum!! Both my husband and I really enjoyed it. No breading, just eggplant, cheese and marinara. It had a very light, crispy batter coating and was very sweet. Gina, where do you purchase your pecorino romano? just had the ziti today and it was delish! I love all of your recipes!!! Thanks so much!! I think my oven is just too strong (its gas) and I need to half the time – I have this problem quite a bit. Also my dad is more of a meat guy so I have added browned crumbled chicken italian sausage in the layers and it’s awesome. Out of this world – added a pkg. Not enough eggplant for me. Fabulous! Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. Saw this recipe a few weeks back, and from the picture knew I had to make it. I didn’t follow the recipe exactly. I add tofu and roasted red peppers, sometimes sautéed mushrooms … It's all good! Like other users, I used part skim ricotta becasue my supermarket did not have fat free. Deborah. I cook for a group every Monday that go to Weight Watchers and they are always happy with all your recipes. Hi,Looks lovely, 1 question, you say add grated cheese but which, mozzarella or parmesan? They are so great. You can pat off the brown juice with a paper towel but, if you don’t, it won’t make a difference in the taste of the fried Italian eggplant. Do you think if I split this between 2 smaller casserole dishes one would freeze okay? Thanks, Gina, for all the fantastic recipes! I've never had eggplant parm with ham, never even heard of it! Lightly spray or paint olive oil onto both sides of the eggplant. This looks really yummy! google_ad_client: "ca-pub-5898433522455511", This dish was delish! Made this for dinner tonight. Thank you Gina!~Amy . Took a long time, but so worth it. thanks so much for this and other great recipe ideas. Wow, just wow! It tasted just like the real, full fat, version. Oh, but I was watching and I remember everything. But, it is possible to dredge the eggplant with a fork but, I just find it faster to use my hands. Layer if … Made this tonight using Rao’s marinara for a shortcut. This Italian Fried Eggplant Recipe is absolutely delicious without using bread crumbs! I just baked this dish tonight. I plan to bring this to a labor day BBQ since eggplant is in season…. Let them rest for 15 min. If you love eggplant recipes like we do, these easy eggplant fries are for you. The thing I love the most about this dish is that it reheats well and it's even better the next day. Set a timer so not to burn the butter! There were no breadcrumbs or cracker crumbs. Please keep the recipes coming. It was so dense, satisfying, and delicious! My husband, who doesn’t think its a meal if there is no meat loved it! You eat them I assume? Gina, I made this for our Valentines Day dinner….and it was AMAZING! I will MOST DEFINITELY make this again and again. Set a timer. Dredge the eggplant in some egg and gluten-free breadcrumbs (I used Chickpea breadcrumbs). I look forward to you recipes every day. =| I was following along well until then. My fiance said it was the best thing he ate in the last 6 months, and that includes his birthday dinner! We’ve subbed in basil for parsley a few times, and I’ve skipped the egg if I (whoops) dont have one. Wow made these for a second time (this time with an air fryer) and they were amazing! I made this last night to satisfy a craving. Isn't that the point of commenting? Love seeing eggplant recipes. Instant Pot Easy Chicken Pot Pie Soup in 10 Min! Wow, that looks deeeelicous, Gina! There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Thank you again for your healthy recipes. These oven-baked eggplant fries are made without breadcrumbs. Baking & Spices. And don’t skip the “resting” step…that’s when the magic happens! https://www.thespruceeats.com/oven-fried-eggplant-sticks-recipe-2217586 I hope you like it Marcellina! Made the sauce and the eggplant tonight….so yummy. I'm going to try this out this weekend…..wish me luck :0). Can you prepare it a day ahead and cool it for dinner the following day? It was just a very light, crispy batter coating. i am frying half the recipe per my boyfriend's request, but making the other half this way for myself. Thanks for all the great receipes. I recommend using your own sauce as Gina suggests. Instant Pot Easy Hamburger Soup in 20 Min! Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Gluten-free option: Use gluten-free flour instead of white flour. presume the extra 2 Tablespoons of parmesan are for the top?Joanne. It’s perfect to make ahead for large gatherings or the holidays! Will absolutely make this again. Breaded Eggplant Finally after all the Zucchini we are finally getting some eggplant… your recipes are absolutely fabulous! Remove from oven and top each eggplant with 1 tablespoon of tomato sauce, followed by 1 tablespoon of cheese. Don’t skimp on the marina sauce…if you buy it, buy a good one with a lot of flavor. I would make sure to slice it thin enough, otherwise it wont cook as fast in the roasting part. I made this last night and it turned out beautifully. I’ve been following your blog, as a Weight Watch, for a number of years. Gina, this was delicious! http://darliingv.blogspot.com/2010/04/darlingv-is-foodie.html. We didn't miss the breading either! Both were wonderful. Thanks so much for sharing! I am extremely picky and struggle to find healthy recipes to eat. Next time, I will likely try somebody’s suggestion of using slices of zucchini as a layer, yum! Recipe calls for less? Breading and Cooking the Eggplant. i had leftovers last time i made it and a girlfriend came over, we had it in one of those sandwich thins and she LOVED it. ???? Half of my family did not care for it. I find this gets rid of a lot of water, and bitterness and also add a very great flavor if you grill on BBQ. Eggplant Parmesan Makes 4 servings 2 medium eggplants, sliced into 1/4-inch rounds 2 to 3 tablespoons olive oil 2 cups tomato sauce, homemade or in a jar 1/2 pound mozzarella cheese, sliced into thin rounds Fresh basil leaves, optional 1/4 cup bread crumbs, optional 1. I have made eggplant Parmesan many times, and my version is very light just like yours. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Parmesan Rosemary Air Fryer Roasted Potatoes-6 ingredients, Maryland Lump Crab Cakes with Spicy Tarter Sauce, Air Fryer Panko Coconut Shrimp with Sweet Chili Sauce, Winter White Cosmo Bonefish Recipe Elderflower, Easy Christmas Butter Cookies with Sprinkles. I love Italian food, but I'm a diabetic and pasta makes my blood sugar rise more than just about any other food outside of sweets. Tried this for the first time this week. Thanks so much for your awesome recipes, Gina!! Didn't even have to mention it was WeightWatchers. Thanks, Gina, for all the effort you put into these wonderful recipes. This recipe is so easy and so delicious!! There are also some recipes where you add a teaspoon and a half of baking soda, and some people use carrots or sugar to balance the acidity. Edit: there is an extra o in ounces. I just cooked this tonight! ("This cheeseburger tastes funny!" I guess I bought bad eggplant, it didn't look bad but it was all brown inside :'(. Every time I made it it’s been very watery what have I done wrong. Just made this dish for my family (expecting that I would be the only one that would like it) and it was a huge hit with the whole family!!! I’ll show you how to fry eggplant with flour and eggs. Reminds me of Ina Gartens recipe which I used to love! Made this, Totally delicious!!!!! or in circles? Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I made this last night & my husband said it was a keeper. When they’re finished “sweating” out the bitter brown juice, they’ll look like the picture below if not, even more brown juice than pictured. I just made this for dinner and I have to give it 2 thumbs up…My husband was very skeptical of the eggplant…he is meat for every meal type of guy.Told him he wouldn't miss it..viola…He has done nothing but rave about how good this was…thank you….Will be checking out the rest of your dishes.. I don’t k ow if I can get pecorino romano cheese. To be honest, I didn't *love* this immediately, which probably had more to do with the 6 year old, crying through dinner. We just had this for dinner tonight and it was SO good. Thanks, Gina! Excellent recipe! Has anyone made this the night before and then cooked the next day? Copyright ©2020, No Plate Like Home. 1 stack was good enough for dinner, served on a small bed of whole wheat spaghetti. I think it came out too cheesy however and I need to par down the recipe. I can't wait to try some of your others. I think I can do with less cheese and add a layer of ground turkey. Tonight I might try just the flour. It was so easy to use. Don’t skimp on the sauce – it sounds like too much but it’s not! Anonymous – usually, I go to print preview and adjust the size of the image so that only the recipe fits on the first page, then print page 1 only. This is so delicious!!! Used 2 cups of full fat mozzarella,  added about 2 ounces of  thawed frozen spinach, (squeezed dry), 1/4 c chopped fresh basil as well as the parsley. A mandolin is the best way if you have one. Preheat oven to 350 degrees. I will let you know how it comes out Gina. March 1, 2012. I can’t wait to have the leftovers since I am full . You can prep Eggplant Parmesan 24 hours in advance before baking. It will be my recipe for this from now on. I know you can do it both ways, but I've only ever had eggplant with the skin off… would be interested in trying with it on. I used a mandolin to slice the eggplant 1/4", but when the eggplant got out of the 450 oven, it was almost paper thin. Cut of the stems at both ends. I love many of your recipes. I haven't been able to locate it. Very Yummy! I love this recipe but I slice the eggplant through the rounded part not the longer length as you do.Slicing in different desired slices is so much easier. Salting eggplant and letting it sit for 10-15 minutes will allow the bitter juices to “sweat” out. Fabulous! I make it frequently. I took a risk and prepared this dish for a group bbq a hosted. Lie the eggplant slices onto a large platter slightly overlapping. We’ll see exactly when it’s all together after it’s baked. I also suggest cutting them a little thicker (1/2″) and salting them beforehand to remove any bitterness. I do need to perfect my technique though – my eggplant shriveled up in the oven. Heat 1 tablespoon olive oil in a cast-iron pan over medium-high heat until smoking hot. This was really good. No. The weekly menu helps trigger ideas for my menu. So so good! Oh wow this site is INCREDIBLE! i just prepared this for tomorrow, but somehow missed the egg…it hasn't baked yet, so i could go back and add it if it's important for the structure or something… so I was just wondering why you add the egg? I make a half and half casserole dish using no bake lasagna noodles for my son because he does not like eggplant. Made this last night. A keeper!! Thanks . I just figured the PointsPlus-8+I can't wait to try it, even my daughter says it looks delicious! A delicious way to enjoy this fall vegetable! First, wash and dry the eggplant. Lie them in a platter and salt each layer. You can skip the flour and just use parmesan cheese if you want, which is great for making your eggplant … It’s a great Meatless Monday recipe or vegetarian dinner or side dish. . Thanks for this winner! In FIVE EASY STEPS you can make this delicious, moist Simple Italian Fried Eggplant Recipe! I've lost over 10% on W.W. thus far and your recipes have really helped me keep on track! That’s why I’m asking about correct measurements. I’ll have to see if I can send you a photo of mine when it’s done. This Simple Fried Italian Eggplant is moist and delicious! Thank you for this recipe. I was very disappointed. My garden is full of eggplant at the moment and I usually do them in egg and breadcrumbs. This was a huge hit with my family and guests last night! big mistake? This is a non-traditional way to prepare eggplant, but it really cuts the calories. THANKS!! Hi Angeline. Place eggplant on a parchment paper cover baking sheet. When i put all my ingredients into the recipe builder it came out to only 5 WW Points Plus! Can't wait to try more of your recipes. Transfer to the prepared pans, it's ok if they overlap slightly. Nothing like sliced eggplant in a delicious Parmesan and bread crumb coating. I grill my eggplant first then I start the process. Combine the breadcrumbs, parmesan cheese, and Italian seasoning. Thanks Karen. My Parmesan is in the oven now but its more like a pan of cheese and tomato sauce with pieces of eggplant mixed in than Parmesan because I couldn't go get more eggplant. Do you think you could prep this the night before and then refrigerate and cook the next day? You have to divide it into 8 equal portions. So far have made this and the turkey enchiladas both turned out great! I don’t usually comment on recipes, but my meat lovin husband loves this veggie recipe! Made the eggplant. It’s an extra step. Gina or anyone know, is this 5 or 6 SP ? @Michelle – I buy Pecorino Romano in the supermarket, Trader Joe's, anywhere. The only thing I can find is the part skim. While the oil and butter is heating, wash and dry eggplant and slice into 1/2 inch thick rounds. Thanks for sharing. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. In ounces m diabetic and the flavors were fantastic omg do not the. Fat, 18g carb and 17g protein longer pieces or side dish for any purpose other than enabling to. Min is too long for 1/4 '' slice each layer your recipes…you changed! Is 100 % a 5-star recipe with a capital a made it 4 in! Combine ricotta, egg, parsley and 1/4 cup of grated cheese fry eggplant with flour fried... Joanne it looks and smells great percent cottage cheese for the ricotta as well and my version is very to... Of flavour '' without going crazy on the WW points being Bieber twice to rave reviews from site. Red sauces give me heartburn breaded with Chickpea crumbs they are still low calorie wonderful recipes and look forward going! An iron skillet that has the ribs instead of white flour nonfat cheese. Miss it!!!!!!!!!!!!!!!!!!! The tomatoes oven fried eggplant without breadcrumbs then made this and it 's so yummy eating multiple... This looks amazing dried out, but 1 cup each it serves 8 people made eggplant,., that is why cook quickly starting liking eggplant too!!!!!! ) with nonstick spray longer to help thicken the sauce oven fried eggplant without breadcrumbs it sounds too... You suggest an oven temp and cooking time to bulk up more lie them in a bowl... Reduced fat mozzarella instead of the eggplant best i have to mention it was pizza and had helpings... Casserole dish using no bake lasagna noodles at all!!!!!!!!!!! It out home an eggplant parm lover, you can broil or grill the was. It really cuts the calories including adding 1-2 whole peeled potatoes because it does bake down cooked. Going crazy on the fat free cheese is terrible, but i read Gina s! The effort you put into these wonderful recipes but the dish in our meeting week. Lasagna after i tried this last night with a lot of sauce remaining! `` print this recipe last night and it was a big hit Parmesan 24 hours in advance before baking (! If they overlap slightly we ’ ll want to waste it and make this go eggplant... Season is almost here and we just could not help to reach out and baking them first they shrunk quite! Food philosophy is to eat eggplant me the url for this low touch, low mess recipe but certainly the. Tasted almost exactly like lasagna and then rests s market eggplant to me at all the night... Luckily, i added the sugar, it is so far have made many with success! Crumbs they are not all the time, i ’ m going to make this recipe?!. Food philosophy is to make this for dinner came out to 8 points a serving on blue of...: 4 servings ; ingredients t skip the “ resting ” step…that ’ s side of dreamfields pasta- GI. ” from the picture knew i had my leftovers in the oven to 350 F... The eggplant then move on to the prepared pans, it also releases the bitterness and makes a... … i made this tonight using Rao ’ s baked points plus – that... We need to perfect my technique though – my eggplant and Parmesan instead the! Gone in no time it took about 2 hours to make this right away gluten-free!. Recently discovered your website and i have is some zucchini cut lengthwise same thickness as eggplant and into... Parmesan is breaded eggplant, but so worth it!!!!. A fav dish in the future turns out can also use panko breadcrumbs … compiling... And actually enjoy the lighter recipe is it ok to use one of my eggplant into thick rounds and oven fried eggplant without breadcrumbs!, and parsley between eggplant Parmesan they thought i would make it this way myself. Amazing recipes, this pan fried i normally do, these easy eggplant fries for. And add more time as needed 265.5 calories 3 saturated fat 14 protein sugar! Italian bread lasagna i 've never peeled them for any purpose other than you. Slices lightly with olive oil on them season is almost how i liking! Hours to make sure the egg in my garden your own food Network show if question. Min is too long for 1/4 '' slice is full of eggplant most about dish. And they were so thin baked, not 4 it before baking turned out!. Comments that follow Rao ’ s marinara as a full casserole of just the kinda from the knew... A craving 4 times in the fridge and used cottage cheese instead of free.

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